Welcome to the No-Cost Silver&Fit® Healthy Aging and Exercise Program!

We are happy to tell you that FirstCommunity Health Plan is offering the Silver&Fit program at no cost to you. The Silver&Fit program is flexible, tailored to meet your unique needs, and ready to help you make your health a priority so you can keep doing all the things you love.

With the Silver&Fit program you get all of the following:

  • Access to 15,000+ participating fitness centers or select YMCAs.
  • One (1) Stay Fit Kit and up to 2 Home Fitness Kits per benefit year.*
  • 1,500+ digital workout videos on the Silver&Fit ASHConnect™ mobile app and Silver&Fit website.
  • A collection of daily workout classes on Facebook Live and the Silver&Fit YouTube channel.
  • One-on-one Silver&Fit Healthy Aging Coaching sessions by phone.
  • The Silver&Fit Connected!™ tool for tracking activity to earn rewards like hats and pins**
  • And more!
First and Fit
Free for FirstCommunity Members

Go to www.SilverandFit.com to search for a participating fitness center or to learn about the Silver&Fit program.

Please note: You may need to sign a membership agreement with the fitness center or YMCA, even if you have a current membership agreement or have had one in the past. Please make sure to talk to a doctor before starting or changing an exercise routine.

*Members cannot select the same Home Fitness Kit twice in the same benefit year. Kits are subject to change. **Rewards subject to change.
People shown in FirstCommunity promotional messages may not be Silver&Fit members.


For questions, call us toll-free at 1.877.427.4788 (TTY/TDD: 711), Monday through Friday, 7 a.m. to 8 p.m. Central time.